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You've heard it before and it's a fact -- exercise does help to cut down stress. And no matter what type of…

You want to get in shape but you dread going to the gym. In fact, you dread exercise period. You don’t like to s…

Gaining strength is easy when you first start hitting the gym. Your muscles go through a learning process, so almost …

The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them…

Slim Belly workout Do 3 sets of each move, performing as many reps (1 second up, 1 second down) as possible until …