Triptii Dimri has been the talk of the town since last December. After setting the screens ablaze with her stellar performance and sizzling chemistry with Ranbir Kapoor in 'Animal', she is now grabbing eyeballs with 'Bad Newz'. Starring opposite Vicky Kaushal and Ammy Virk, Triptii looks glamorous in the songs released so far — "Tauba Tauba" and "Jaanam". Fans eagerly anticipate her next moves, and recent reports claim Triptii has doubled her fee after the success of 'Animal'.
Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion, capturing the spotlight with her super-fit look. As soon as pictures and videos from the event went viral on social media, the stunning actress became the talk of the town for her remarkable transformation.
Stay Active: Your daily exercise routine is unlikely to stick if you don't enjoy it. Choose your favourite activity, whether running, cycling, hiking, swimming, or walking, as your main form of exercise.
Avoid Liquid Calories: Sweet teas, sodas, sports drinks, and other sugary beverages can add excessive sugar and unnecessary calories to your daily intake. Opt for healthier alternatives like sparkling water or tap water flavoured with real fruit, which are both nutritious and low in calories.
Hydration: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, so staying hydrated can help manage your appetite.
Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can affect hunger hormones and lead to cravings for unhealthy foods.
Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly, savouring each bite, and avoid distractions like watching TV or using electronic devices while eating.
By incorporating these healthy habits into your lifestyle, you can achieve a sustainable weight loss journey, just like Vidya Balan.
