CHOCOLATE MOUSSE
Combine one 140 gms non-fat yogurt and 1/3 package of sugar-free, fat-free chocolate pudding mix. Finish with a dollop of non-fat whipped cream. Delicious!
MINIPIZZA
Top a light English muffin with tomato sauce and one slice of non-fat cheese. Then broil for one minute.
NUTBUTTER CLOUD
Microwave 2 teaspoons of natural peanut or almond butter for 10 seconds. Then mix with 100 gms non-fat cottage cheese and one pack of low calorie sweetener. Freeze for 20 minutes.
POPCORN MIX
Toss together a 100-calorie bag of lite microwave popcorn, 2 teaspoons choco chips, and eight crushed peanuts or five almonds.
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